Staying healthy. How to cope with COVID-19? Can I still see my doctor? Health certificates?Indonesia ExpatMay 27, 2020November 10, 2021 by Indonesia ExpatMay 27, 2020November 10, 20210A lot of information is available on COVID-19. For those of us who are living in Jakarta or elsewhere in...
Oops! I Overate AgainIndonesia ExpatMay 23, 2020November 10, 2021 by Indonesia ExpatMay 23, 2020November 10, 20210Have you seen the memes circulating on social media about the “Quarantine 15”? It’s basically poking fun at the 15...
Your 2020 Guide to Importing Food & Beverages and Medical Devices into IndonesiaIndonesia ExpatMay 20, 2020November 10, 2021 by Indonesia ExpatMay 20, 2020November 10, 20210Boasting the fourth largest population in the world along with rapid growth of the middle class that has contributed to...
7 Ways Spirituality Can Answer Anxiety during This PandemicIndonesia ExpatMay 17, 2020November 10, 2021 by Indonesia ExpatMay 17, 2020November 10, 20210Have you been thinking unnecessarily about the coronavirus pandemic these days? Have you been worrying about yourself being diagnosed with the virus?...
Cold SweatSimonApril 22, 2020April 22, 2020 by SimonApril 22, 2020April 22, 20200Thinking of fitness applications for the latest action-packed, fully hand-sanitized society we now live in is all due to COVID-19...
Stress, Stress Go Away, Don?t Come Back Any Other DayIndonesia ExpatApril 22, 2020November 10, 2021 by Indonesia ExpatApril 22, 2020November 10, 20210When you wake up feeling fresh and looking forward to your day, a trigger just happens to bring up stress....
How to Make Your Own Personal Protective EquipmentIndonesia ExpatApril 22, 2020November 10, 2021 by Indonesia ExpatApril 22, 2020November 10, 20210As coronavirus spreads across the globe faster than Bieber-fever, there’s something travelling faster than the virus itself; fear. The Indonesian...
Art Therapists Are Not Art TeachersIndonesia ExpatApril 22, 2020November 10, 2021 by Indonesia ExpatApril 22, 2020November 10, 20210Boredom can get the best of people, leading them to escape into old, forgotten hobbies and to discover new skills....
I want to stay healthy, so how do I cope with COVID-19? Can I still see my doctor?Indonesia ExpatApril 22, 2020January 27, 2024 by Indonesia ExpatApril 22, 2020January 27, 20240A lot of information is available on COVID-19. For those of us who are living in Jakarta or elsewhere in...
The Science of Life Through AyurvedaIndonesia ExpatMarch 30, 2020November 10, 2021 by Indonesia ExpatMarch 30, 2020November 10, 20210Today’s fast-paced lifestyles can take a toll on our bodies. Stress, lack of exercise, and inappropriate nutrition can put us...
Question: I think I’m coming down with something. How can I tell if I may have COVID-19?Indonesia ExpatMarch 27, 2020January 27, 2024 by Indonesia ExpatMarch 27, 2020January 27, 20240In Indonesia, we are not sure how easily transmitted coronavirus, the virus that causes COVID-19, is. It’s best to assume...
Are You at Risk of Getting a Heart Attack or Stroke?Indonesia ExpatMarch 11, 2020November 10, 2021 by Indonesia ExpatMarch 11, 2020November 10, 20210I discuss Cardiovascular disease (CVD) again. I find that knowing your risks helps to prevent serious problems. It also gives...
Rest, Sleep, Eat, and Repeat in SilenceIndonesia ExpatMarch 11, 2020November 10, 2021 by Indonesia ExpatMarch 11, 2020November 10, 20210 Bali is replete with cookie-cutter wellness retreats. And while this may be sufficient for those looking to take in...
Top 10 Rafting Spots in IndonesiaIndonesia ExpatFebruary 15, 2020 by Indonesia ExpatFebruary 15, 20200Many people increasingly enjoy sport that gets the adrenaline pumping. Most of them consider this sport to be a fun...
Let’ Discuss CholesterolIndonesia ExpatFebruary 12, 2020February 13, 2020 by Indonesia ExpatFebruary 12, 2020February 13, 20200Living in Indonesia comes with exposure to a lot of temptations. This includes all sorts of food and a less...
What knot to do when losing weightIndonesia ExpatFebruary 12, 2020November 10, 2021 by Indonesia ExpatFebruary 12, 2020November 10, 20210I have decided to explore how knots may be beneficial when losing weight. The dictionary describes a knot as “an...
Listen to the Stars and Cards for SignsIndonesia ExpatFebruary 12, 2020November 10, 2021 by Indonesia ExpatFebruary 12, 2020November 10, 20210Hearing the word “astrology” automatically evokes ideas of the zodiac. Astrology means the study of stars, derived from the ancient...
Stay Safe, Stay Healthy with BlueairIndonesia ExpatFebruary 12, 2020March 27, 2020 by Indonesia ExpatFebruary 12, 2020March 27, 20200Earlier this year, the world was shocked by the outbreak of a new virus that began in the province of...
Jakarta Formula E will Remain in Monas AreaIndonesia ExpatFebruary 10, 2020 by Indonesia ExpatFebruary 10, 20200The Steering Committee for the Development of the Medan Merdeka Complex has approved the location for Formula E, with it...
New to Jakarta? Look for a doctor!Indonesia ExpatJanuary 16, 2020 by Indonesia ExpatJanuary 16, 20200You and your family might be in good health, but in general everyone needs some medical input at some point...
Psychotherapy CBT Retreat-BaliRemko TanisJanuary 12, 2020June 10, 2021 by Remko TanisJanuary 12, 2020June 10, 20210In this issue’s Business Profile, we meet Ellie Donnelly (BA, PGDip, MSc), CBT Psychotherapist and owner of Daisy Retreat, Bali....