Say Goodbye to ThrushIndonesia ExpatMay 17, 2026 by Indonesia ExpatMay 17, 20260 Vaginal thrush is one of the most common intimate health concerns, affecting many people with a vagina at some point...
I FEEL TIRED (ALL THE TIME)!Indonesia ExpatMay 4, 2026 by Indonesia ExpatMay 4, 20260 We frequently hear complaints regarding fatigue on a regular basis. It is a pretty typical symptom. Tiredness is more common...
I Have a Headache!Indonesia ExpatFebruary 19, 2026February 24, 2026 by Indonesia ExpatFebruary 19, 2026February 24, 20260 A lot of people suffer from headaches. That is why it is worth reading about it. Is it caused by...
New to Indonesia? Look for a Doctor! – Good PracticeIndonesia ExpatJanuary 23, 2026 by Indonesia ExpatJanuary 23, 20260 You and your family might be in good health, but in general, everyone needs some medical input at some point...
Did You Overindulge During the Holidays? | Good Practice Clinic ExplainsIndonesia ExpatJanuary 4, 2026 by Indonesia ExpatJanuary 4, 20260 Too much food or drink over the holidays? Dr. Steven Graaff from Good Practice Clinic Jakarta explains why listening to...
Master the MenopauseIndonesia ExpatDecember 13, 2025 by Indonesia ExpatDecember 13, 20250 GOOD PRACTICE clinic also provides a few interactive presentations about menopause at schools. Menopause is a natural part of a...
I Cannot Sleep!Indonesia ExpatNovember 8, 2025 by Indonesia ExpatNovember 8, 20250 You might suffer from insomnia if you have difficulty sleeping or staying asleep long enough to feel energised the next...
I Feel Anxious!Indonesia ExpatOctober 6, 2025 by Indonesia ExpatOctober 6, 20250 Living in a new country or in a huge city like Jakarta can cause stress. It can make you feel...
What Is Stress?Indonesia ExpatSeptember 10, 2025 by Indonesia ExpatSeptember 10, 20250 We hear many people talk about stress in Jakarta (although Jakarta can be a very nice place). It is difficult...
What You Need to Know about HeadachesIndonesia ExpatMay 11, 2025May 14, 2025 by Indonesia ExpatMay 11, 2025May 14, 20250 This article is written to learn more about the different types of headaches. A lot of people suffer from headaches;...
What You Need to Know About ChikungunyaIndonesia ExpatApril 21, 2025 by Indonesia ExpatApril 21, 20250 Mosquitos can cause diseases such as chikungunya, Japanese encephalitis, and dengue. Let us discuss the less well-known disease spread by...
PAP Smears or Cervical Screening Tests? Manage Your Own Health!Indonesia ExpatMarch 3, 2025 by Indonesia ExpatMarch 3, 20250 A cervical screening test (previously known as a smear test) is a method of detecting abnormal cells on the cervix....
I Feel Anxious!Indonesia ExpatDecember 12, 2024 by Indonesia ExpatDecember 12, 20240 Living in a new country or in a huge city like Jakarta can cause stress. It can make you feel...
What You Need to Know About DepressionIndonesia ExpatNovember 11, 2024 by Indonesia ExpatNovember 11, 20240 Depression is a real illness with real symptoms. It is not a sign of weakness or something you can “snap out of” by...
Typhoid Fever – Protect Yourself Against ItIndonesia ExpatJuly 6, 2024 by Indonesia ExpatJuly 6, 20240 Typhoid fever is a bacterial infection that can spread all over your body. It is often mentioned as a common...
ConstipationIndonesia ExpatJune 7, 2024 by Indonesia ExpatJune 7, 20240 Diarrhea is a common topic to discuss in Indonesia. What about constipation? It can cause discomfort and problems too. Constipation...
What Vaccines Should Have Your EXTRA Attention in Indonesia?Indonesia ExpatApril 5, 2024 by Indonesia ExpatApril 5, 20240 Most people who come to work and live in Indonesia are advised to have a set of vaccinations on top...
Let’s Discuss CholesterolIndonesia ExpatFebruary 13, 2024 by Indonesia ExpatFebruary 13, 20240 What do I need to know about cholesterol? Living in Indonesia comes with an exposure to a lot of risks....
A New Year! Time to look after yourself better. Are you at risk of getting a heart attack or stroke?Indonesia ExpatJanuary 17, 2024January 28, 2024 by Indonesia ExpatJanuary 17, 2024January 28, 20240 I discuss Cardiovascular disease (CVD) this time. I find that knowing your risks helps to prevent serious problems. It also...
Respiratory Tract Infections (RTIs) Infections of Your AirwaysIndonesia ExpatDecember 11, 2023May 11, 2024 by Indonesia ExpatDecember 11, 2023May 11, 20240 Respiratory tract infections (RTIs) are infections in everything that has to do with breathing, such as the sinuses, throat, airways...
Air Pollution and Its Impact on HealthIndonesia ExpatNovember 12, 2023 by Indonesia ExpatNovember 12, 20230 Air pollution specifically in Jakarta has received a lot of attention lately. GOOD PRACTICE clinic provided multiple presentations in the...