Alliance Jiu-jitsu is one of the most prominent Brazilian Jiu-jitsu associations, and the current, defending Brazilian Jiu-Jitsu World team champions, having won the team title at the World Championships in 2008, 2009, 2010 and 2011.
Alliance Jiu-jitsu won all major competitions in 2010, winning the European Championship, Pan American Championship, and the World Jiu-Jitsu Championship in the same year, an accomplishment which has never been achieved by any other team in history.
Alliance Jiu-jitsu Indonesia is located at mybodygym Plaza Senayan Arcadia, every Tuesday and Thursday at 8pm. This class is open to anyone, including absolute beginners who are interested in getting started with this exciting sport. Training will include stretching along with demonstrations and a lot of practice of new techniques, gradually building through repetition the ability to quickly decide upon and execute effective self techniques in any situations.
Benefits of Brazilian Jiu-jitsu
Brazilian Jiu-jitsu teaches the most effective self defense techniques in real life-threatening situations and enables you to learn techniques specifically designed to beat bigger, stronger and more powerful aggressors. In additions to its practical self-defense benefits, learning Brazilian Jiu-jitsu is great for relieving stress, developing self-confidence and achieving a complete body workout. It is also great for increasing strength, power and speed, strengthening abdominal core, improving breathing control and developing lung stamina and muscle endurance.