Exercises to Get Rid of Man BoobsIndonesia ExpatDecember 29, 2020 by Indonesia ExpatDecember 29, 20200345 Having a large chest may be nice for the ladies, but it can be uncomfortable, embarrassing, and frustrating for a...
Jakarta Residents Still Exercise in Public Despite PSBBIndonesia ExpatMay 31, 2020 by Indonesia ExpatMay 31, 202001825 A number of residents have been seen exercising in the HI Roundabout area, Central Jakarta, on the morning of Sunday...
Journey In Every SipIndonesia ExpatDecember 22, 2018January 12, 2020 by Indonesia ExpatDecember 22, 2018January 12, 202002186 Cape Discovery has been making wine in Bali since 2010. The grapes the company uses are imported from Australia, France...
Swim and Sway Those Kilos AwayVivani KapoorFebruary 13, 2018February 13, 2018 by Vivani KapoorFebruary 13, 2018February 13, 20180739 “Physical fitness is not only one of the most important keys to a healthy body, it is also the basis...
Breaking a Sweat on the Island Known for its Breaking WavesScott HannaMay 3, 2016October 20, 2017 by Scott HannaMay 3, 2016October 20, 201701682 A vibrant scene of yoga emerged in the mountains of Ubud years ago, and now the more rigorous training programmes...
Meet Audrey Soraya Rodriguez RinconGabriella PanjaitanJune 2, 2014September 5, 2017 by Gabriella PanjaitanJune 2, 2014September 5, 20170793 Meet Audrey Soraya Rodriguez Rincon, a beautiful mother of two with more than 20 years of experience in the healthy...
Meet Brian Billdt, CEO of LifeSpa FitnessAngela JelitaMay 20, 2014August 18, 2017 by Angela JelitaMay 20, 2014August 18, 20170903 This issue we meet Brian Billdt, the CEO of LifeSpa Fitness whose life’s work is committed to making people look...
Thousands of Athletes Took Over the Streets at the First Jakarta International MarathonSophie ChavanelNovember 7, 2013August 16, 2017 by Sophie ChavanelNovember 7, 2013August 16, 20171531 Jakarta held its very first official International Marathon, supported by the Ministry of Tourism of Indonesia on October 27th. Runners...
Writing by Kids and for KidsSeamus McElroyOctober 7, 2013August 16, 2017 by Seamus McElroyOctober 7, 2013August 16, 20170413 The article looks at some simple ways to turn your son or daughter into a famous writer by using the...
Killing Two Birds with One Stone: The Other Benefits of ExerciseGrace SusetyoJune 3, 2013August 16, 2017 by Grace SusetyoJune 3, 2013August 16, 20170901 I am not a sporty person. I’m a commitment-phobe when it comes to fitness programs, and find it irksome when...
Get Fit for NYE!Indonesia ExpatNovember 19, 2012January 31, 2020 by Indonesia ExpatNovember 19, 2012January 31, 20200280 If you have not noticed we have 6 weeks to NYE so put down the cupcake and pick up the...
The Busy Jakartan’s Guide to Better Health and FitnessMark LediardFebruary 27, 2012September 4, 2017 by Mark LediardFebruary 27, 2012September 4, 20170381 Can you use some scientifically sound shortcuts to fitness, weight loss and stress management that apply to our unique Jakartan...