Exercises to Get Rid of Man Boobs
Having a large chest may be nice for the ladies, but it can be uncomfortable, embarrassing, and frustrating for a...
Exercise
Jakarta Residents Still Exercise in Public Despite PSBB
A number of residents have been seen exercising in the HI Roundabout area, Central Jakarta, on the morning of Sunday...
Journey In Every Sip
Cape Discovery has been making wine in Bali since 2010. The grapes the company uses are imported from Australia, France...
Swim and Sway Those Kilos Away
“Physical fitness is not only one of the most important keys to a healthy body, it is also the basis...
Breaking a Sweat on the Island Known for its Breaking Waves
A vibrant scene of yoga emerged in the mountains of Ubud years ago, and now the more rigorous training programmes...
Meet Audrey Soraya Rodriguez Rincon
Meet Audrey Soraya Rodriguez Rincon, a beautiful mother of two with more than 20 years of experience in the healthy...
Meet Brian Billdt, CEO of LifeSpa Fitness
This issue we meet Brian Billdt, the CEO of LifeSpa Fitness whose life’s work is committed to making people look...
Thousands of Athletes Took Over the Streets at the First Jakarta International Marathon
Jakarta held its very first official International Marathon, supported by the Ministry of Tourism of Indonesia on October 27th. Runners...
Writing by Kids and for Kids
The article looks at some simple ways to turn your son or daughter into a famous writer by using the...
Killing Two Birds with One Stone: The Other Benefits of Exercise
I am not a sporty person. I’m a commitment-phobe when it comes to fitness programs, and find it irksome when...
Get Fit for NYE!
If you have not noticed we have 6 weeks to NYE so put down the cupcake and pick up the...
The Busy Jakartan’s Guide to Better Health and Fitness
Can you use some scientifically sound shortcuts to fitness, weight loss and stress management that apply to our unique Jakartan...