Exercises to Get Rid of Man BoobsIndonesia ExpatDecember 29, 2020July 9, 2021 by Indonesia ExpatDecember 29, 2020July 9, 202101174Having a large chest may be nice for the ladies, but it can be uncomfortable, embarrassing, and frustrating for a...
Jakarta Residents Still Exercise in Public Despite PSBBIndonesia ExpatMay 31, 2020 by Indonesia ExpatMay 31, 202002275A number of residents have been seen exercising in the HI Roundabout area, Central Jakarta, on the morning of Sunday...
Journey In Every SipIndonesia ExpatDecember 22, 2018January 12, 2020 by Indonesia ExpatDecember 22, 2018January 12, 202002809Cape Discovery has been making wine in Bali since 2010. The grapes the company uses are imported from Australia, France...
Swim and Sway Those Kilos AwayIndonesia ExpatFebruary 13, 2018November 10, 2021 by Indonesia ExpatFebruary 13, 2018November 10, 202101113“Physical fitness is not only one of the most important keys to a healthy body, it is also the basis...
Breaking a Sweat on the Island Known for its Breaking WavesRinka PerezMay 3, 2016October 20, 2017 by Rinka PerezMay 3, 2016October 20, 201703018A vibrant scene of yoga emerged in the mountains of Ubud years ago, and now the more rigorous training programmes...
Meet Audrey Soraya Rodriguez RinconGabriella PanjaitanJune 2, 2014September 5, 2017 by Gabriella PanjaitanJune 2, 2014September 5, 201701367Meet Audrey Soraya Rodriguez Rincon, a beautiful mother of two with more than 20 years of experience in the healthy...
Meet Brian Billdt, CEO of LifeSpa FitnessAngela JelitaMay 20, 2014August 18, 2017 by Angela JelitaMay 20, 2014August 18, 201701766This issue we meet Brian Billdt, the CEO of LifeSpa Fitness whose life’s work is committed to making people look...
Thousands of Athletes Took Over the Streets at the First Jakarta International MarathonRichard HorstmanNovember 7, 2013August 16, 2017 by Richard HorstmanNovember 7, 2013August 16, 20171935Jakarta held its very first official International Marathon, supported by the Ministry of Tourism of Indonesia on October 27th. Runners...
Writing by Kids and for KidsSeamus McElroyOctober 7, 2013August 16, 2017 by Seamus McElroyOctober 7, 2013August 16, 20170691The article looks at some simple ways to turn your son or daughter into a famous writer by using the...
Killing Two Birds with One Stone: The Other Benefits of ExerciseGrace SusetyoJune 3, 2013August 16, 2017 by Grace SusetyoJune 3, 2013August 16, 201701563I am not a sporty person. I’m a commitment-phobe when it comes to fitness programs, and find it irksome when...
Get Fit for NYE!Indonesia ExpatNovember 19, 2012January 31, 2020 by Indonesia ExpatNovember 19, 2012January 31, 20200533If you have not noticed we have 6 weeks to NYE so put down the cupcake and pick up the...
The Busy Jakartan’s Guide to Better Health and FitnessAndrew TriggFebruary 27, 2012September 4, 2017 by Andrew TriggFebruary 27, 2012September 4, 20170795Can you use some scientifically sound shortcuts to fitness, weight loss and stress management that apply to our unique Jakartan...