Get Out of Toxic Relationships, I Have Self-Love
Love, to me, is intricate. It doesn’t matter whether it’s the love I have for myself, my family, friends, or...
Motivational coaching
A Place Called Home
As I sit here in my empty apartment a weird feeling settles over me, it feels like insecurity mixed with...
Choice ‘Striving towards prosperity or striding towards excess’
What if having more meant enjoying less? Welcome to the age of ‘Affluenza’ or gluttony, this disease is marked by...
The Environment – From the Insides Out
If the outsides are a reflection of what’s going on inside, what does your environment/space say about you? Our actions,...
Cause-ology: Predicting the Future through Action
I believe in Cause-ology. Cause-ology dictates that the easiest way of predicting the future is to get out of bed...
In Pursuit of Happiness: Learning from Tom, Dick and Harry
Despite the hype about New Year being a time to celebrate there is something about the end of a year...
Get Fit for NYE!
If you have not noticed we have 6 weeks to NYE so put down the cupcake and pick up the...