We are What We Eat: Food as the Foundation of Life
When we choose food that nourishes rather than merely stimulates, we are shaping our health, the health of our children,...
healthy food
Is ‘Comfort Food’ a Healthy Solace or an Unhealthy Sanctuary? A Personal Reflection
Our editor examines his relationship with his ‘comfort food’ — and how the food mercilessly reflects his suppressed views about...
Terra’s Healthy Food Meal Plan Offers New Mouth-Watering Menu
Starting the new year on the right path with Terra’s revamped meal plan programme. It’s usually at the beginning of...
The Ultimate Foodie Guide for Healthy Food Spots in Bali
Bali is known for being the mecca of healthy food for everyone from vegans to surfers to yogis. No matter...
Top Foods to Stay Fit during Quarantine
Are you feeling unfit because of the food you’ve been eating? Has it been that hard to get some healthy...
Fitness in Motion: Meet Melanie Bomba
Melanie is the creative founder of Motion Fitness Studio in Petitenget and Avocado Café in Canggu. As the top choice...
Best of Bow
Every time I pass Jalan Batubelig I am drawn to a place called Bow. This two-story building with garden...