We are What We Eat: Food as the Foundation of Life
When we choose food that nourishes rather than merely stimulates, we are shaping our health, the health of our children,...
diet
Constipation
Diarrhea is a common topic to discuss in Indonesia. What about constipation? It can cause discomfort and problems too. Constipation...
Healthy Body, Healthy Mind – The Continuous Battle
“At least you’ve got your health…” This somewhat over-used cliche or soundbite is one frequently spouted by well-meaning folk as...
Diabetes: Indonesia’s Hidden Killer
A World Health Organisation (WHO) report released in 2016 found 7 percent of Indonesians suffer from diabetes, or just over 18...
Men’ Health: The Statistics Prove Otherwise
The top ten causes of death in men from one to ten are heart disease, cancer, unintentional injuries, stroke, lung...
Patterns of Harmony in Digestive Health
Weight management is an ongoing issue for the health care profession worldwide. Today’s fast paced lifestyle needs plenty of discipline...