Goals for Ourselves in the New Year
When the clock strikes midnight on New Year’s Eve, many of us grab our journals or mentally note the resolutions...
healthy living
Staying Fit In The City
Despite Jakarta’s bustling and chaotic nature, too many residents lead a sedentary lifestyle. It’s time to move and get healthy,...
Men’ Health: The Statistics Prove Otherwise
The top ten causes of death in men from one to ten are heart disease, cancer, unintentional injuries, stroke, lung...