Stress, Stress Go Away, Don’t Come Back Any Other Day
When you wake up feeling fresh and looking forward to your day, a trigger just happens to bring up stress....
Sports/Health
How to Make Your Own Personal Protective Equipment
As coronavirus spreads across the globe faster than Bieber-fever, there’s something travelling faster than the virus itself; fear. The Indonesian...
Art Therapists Are Not Art Teachers
Boredom can get the best of people, leading them to escape into old, forgotten hobbies and to discover new skills....
I want to stay healthy, so how do I cope with COVID-19? Can I still see my doctor?
A lot of information is available on COVID-19. For those of us who are living in Jakarta or elsewhere in...
The Science of Life Through Ayurveda
Today’s fast-paced lifestyles can take a toll on our bodies. Stress, lack of exercise, and inappropriate nutrition can put us...
Question: I think I’m coming down with something. How can I tell if I may have COVID-19?
In Indonesia, we are not sure how easily transmitted coronavirus, the virus that causes COVID-19, is. It’s best to assume...
Are You at Risk of Getting a Heart Attack or Stroke?
I discuss Cardiovascular disease (CVD) again. I find that knowing your risks helps to prevent serious problems. It also gives...
Rest, Sleep, Eat, and Repeat in Silence
Bali is replete with cookie-cutter wellness retreats. And while this may be sufficient for those looking to take in...
Top 10 Rafting Spots in Indonesia
Many people increasingly enjoy sport that gets the adrenaline pumping. Most of them consider this sport to be a fun...
Let’s Discuss Cholesterol
Living in Indonesia comes with exposure to a lot of temptations. This includes all sorts of food and a less...
What knot to do when losing weight
I have decided to explore how knots may be beneficial when losing weight. The dictionary describes a knot as “an...
Listen to the Stars and Cards for Signs
Hearing the word “astrology” automatically evokes ideas of the zodiac. Astrology means the study of stars, derived from the ancient...
Stay Safe, Stay Healthy with Blueair
Earlier this year, the world was shocked by the outbreak of a new virus that began in the province of...
Jakarta Formula E will Remain in Monas Area
The Steering Committee for the Development of the Medan Merdeka Complex has approved the location for Formula E, with it...
New to Jakarta? Look for a doctor!
You and your family might be in good health, but in general everyone needs some medical input at some point...
Psychotherapy CBT Retreat-Bali
In this issue’s Business Profile, we meet Ellie Donnelly (BA, PGDip, MSc), CBT Psychotherapist and owner of Daisy Retreat, Bali....
How to deal with hangovers!
In the festive season, you might experience more alcohol intake. I thought it would be good to write a few...
Top 5 Jogging Spots in Jakarta
Whenever someone thinks of Jakarta, they automatically think of the outrageous traffic jams and unhealthy pollution. Expats often dream of...
Re.juve Takes Classic Indonesian Spices to the Next Level
Spices and herbs native to Indonesia are known to be rich, able to maintain health, increase stamina, and heal illnesses...
Planning Your Indonesian Golf Trip?
With an ideal climate and a host of imaginative courses, Indonesia has nurtured a burgeoning golf industry that offers expats...
Sensatia Botanicals Launches New Natural All-Purpose Moisturizer, Wunderbalm
Sensatia Botanicals has launched and is now selling their latest, all-natural body care collection, Wunderbalm, from the 5th November 2019....