Stress, Stress Go Away, Don’t Come Back Any Other DayMirella PandjaitanApril 22, 2020April 22, 2020 by Mirella PandjaitanApril 22, 2020April 22, 202001646 When you wake up feeling fresh and looking forward to your day, a trigger just happens to bring up stress....
How to Make Your Own Personal Protective EquipmentDiana SyarahApril 22, 2020April 22, 2020 by Diana SyarahApril 22, 2020April 22, 20200881 As coronavirus spreads across the globe faster than Bieber-fever, there’s something travelling faster than the virus itself; fear. The Indonesian...
Art Therapists Are Not Art TeachersMirella PandjaitanApril 22, 2020April 22, 2020 by Mirella PandjaitanApril 22, 2020April 22, 202001426 Boredom can get the best of people, leading them to escape into old, forgotten hobbies and to discover new skills....
I want to stay healthy, so how do I cope with COVID-19? Can I still see my doctor? Indonesia ExpatApril 22, 2020April 22, 2020 by Indonesia ExpatApril 22, 2020April 22, 202001206 A lot of information is available on COVID-19. For those of us who are living in Jakarta or elsewhere in...
The Science of Life Through AyurvedaAnita SurewiczMarch 30, 2020 by Anita SurewiczMarch 30, 202001257 Today’s fast-paced lifestyles can take a toll on our bodies. Stress, lack of exercise, and inappropriate nutrition can put us...
Question: I think I’m coming down with something. How can I tell if I may have COVID-19?Steven GraaffMarch 27, 2020March 27, 2020 by Steven GraaffMarch 27, 2020March 27, 202002571 In Indonesia, we are not sure how easily transmitted coronavirus, the virus that causes COVID-19, is. It’s best to assume...
Are You at Risk of Getting a Heart Attack or Stroke?Steven GraaffMarch 11, 2020March 11, 2020 by Steven GraaffMarch 11, 2020March 11, 202001228 I discuss Cardiovascular disease (CVD) again. I find that knowing your risks helps to prevent serious problems. It also gives...
Rest, Sleep, Eat, and Repeat in SilenceAnita SurewiczMarch 11, 2020 by Anita SurewiczMarch 11, 202001725 Bali is replete with cookie-cutter wellness retreats. And while this may be sufficient for those looking to take in...
Top 10 Rafting Spots in IndonesiaIndonesia ExpatFebruary 15, 2020 by Indonesia ExpatFebruary 15, 202001928 Many people increasingly enjoy sport that gets the adrenaline pumping. Most of them consider this sport to be a fun...
Let’s Discuss CholesterolIndonesia ExpatFebruary 12, 2020February 13, 2020 by Indonesia ExpatFebruary 12, 2020February 13, 202002640 Living in Indonesia comes with exposure to a lot of temptations. This includes all sorts of food and a less...
What knot to do when losing weightNicola Ann JeremiahFebruary 12, 2020 by Nicola Ann JeremiahFebruary 12, 202001308 I have decided to explore how knots may be beneficial when losing weight. The dictionary describes a knot as “an...
Listen to the Stars and Cards for SignsMirella PandjaitanFebruary 12, 2020 by Mirella PandjaitanFebruary 12, 202001141 Hearing the word “astrology” automatically evokes ideas of the zodiac. Astrology means the study of stars, derived from the ancient...
Stay Safe, Stay Healthy with BlueairIndonesia ExpatFebruary 12, 2020March 27, 2020 by Indonesia ExpatFebruary 12, 2020March 27, 202003307 Earlier this year, the world was shocked by the outbreak of a new virus that began in the province of...
Jakarta Formula E will Remain in Monas AreaIndonesia ExpatFebruary 10, 2020 by Indonesia ExpatFebruary 10, 202001236 The Steering Committee for the Development of the Medan Merdeka Complex has approved the location for Formula E, with it...
New to Jakarta? Look for a doctor!Indonesia ExpatJanuary 16, 2020 by Indonesia ExpatJanuary 16, 202002353 You and your family might be in good health, but in general everyone needs some medical input at some point...
Psychotherapy CBT Retreat-BaliKaren DavisJanuary 12, 2020January 12, 2020 by Karen DavisJanuary 12, 2020January 12, 202004571 In this issue’s Business Profile, we meet Ellie Donnelly (BA, PGDip, MSc), CBT Psychotherapist and owner of Daisy Retreat, Bali....
How to deal with hangovers!Indonesia ExpatDecember 18, 2019December 18, 2019 by Indonesia ExpatDecember 18, 2019December 18, 201901416 In the festive season, you might experience more alcohol intake. I thought it would be good to write a few...
Top 5 Jogging Spots in JakartaIndonesia ExpatNovember 23, 2019November 25, 2019 by Indonesia ExpatNovember 23, 2019November 25, 201901135 Whenever someone thinks of Jakarta, they automatically think of the outrageous traffic jams and unhealthy pollution. Expats often dream of...
Re.juve Takes Classic Indonesian Spices to the Next LevelIndonesia ExpatNovember 21, 2019November 23, 2019 by Indonesia ExpatNovember 21, 2019November 23, 201901076 Spices and herbs native to Indonesia are known to be rich, able to maintain health, increase stamina, and heal illnesses...
Planning Your Indonesian Golf Trip?Jordan FullerNovember 20, 2019April 30, 2020 by Jordan FullerNovember 20, 2019April 30, 20200985 With an ideal climate and a host of imaginative courses, Indonesia has nurtured a burgeoning golf industry that offers expats...
Sensatia Botanicals Launches New Natural All-Purpose Moisturizer, WunderbalmIndonesia ExpatNovember 13, 2019November 23, 2019 by Indonesia ExpatNovember 13, 2019November 23, 20190700 Sensatia Botanicals has launched and is now selling their latest, all-natural body care collection, Wunderbalm, from the 5th November 2019....