Indonesia Expat

Helpful Tips You Can Use to Boost Your Immunity

Healthy Living

Many supplements and products in the market claim to boost your immunity.

While it may sound like a no-brainer, taking the necessary steps to make your body’s immune system stronger is more complicated than you think. Your immune system is complicated and has to be healthy and smart enough to fight all types of infections and diseases. Now that the world is suffering from the pandemic, it’s imperative to increase your body’s immune system to fight the coronavirus.

There’s a way to ensure that your immune system is healthy, and that’s by changing your lifestyle and your day to day activities. From taking the right food and supplements to getting enough exercise, read on to learn some useful tips for boosting your immunity.


Physical activity is good for your body for various reasons. It doesn’t only help build muscles, but it also enables you to destress and boost your body’s immune system. When you exercise, you increase your body’s circulation. This makes it easier for your immune cells and other infection-fighting molecules to travel freely throughout your body.

Drink plenty of water.

You’ve probably heard that drinking over two liters per day is essential. Water plays a vital role in your body, which includes supporting your body’s immunity. There’s a particular fluid in your circulatory system that’s called the lymphatic fluid. The lymphatic fluid carries essential infection-fighting immune cells through your entire body and is mostly made of water. If you lack enough water in your body and are dehydrated, it will slow the lymphatic fluid movement, harming your body’s immune system.

Even when you’re not exercising and sweating, your body still loses water when you breathe or use the restroom. To help support a robust immune system, ensure you replace the water you’re losing every day by drinking six to eight glasses of water per day.

Take the right supplements.

There are specific supplements you can take that can help boost your immunity. If you currently don’t use any supplements, now may be the time to consider purchasing some and adding them to your daily routine.

Other than supplements like vitamin C, you can also take CBD supplements to reduce inflammation and boost your immunity. They come in many forms available in the market. You can also purchase wholesale CBD gummies and add them to your routine.

Get enough sleep.

Sleep is a regenerative process that’s crucial for your body. Sleep is a necessary time when your body repairs, reprocesses and rebuilds your cells. When you lack sleep, your T cells or natural immune cells decrease, and inflammatory cells increase. T cells contribute to your body’s immune response when a potentially harmful foreign body enters your system. The immune cells recognize the pathogens and then release integrin, a protein that allows T cells to attach and fight foreign substances.

Enough sleep also helps the body get better faster after falling sick.

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