Spending hours on your phone or laptop? Learn how gadget habits may be affecting your neck and what you can do about it.
The digital era is characterised by technology-driven lifestyles, where many daily activities are carried out using advanced devices and internet access available anytime and anywhere. The progress of modern civilisation is closely linked to rapid technological development. As a result, people are rarely separated from computers, laptops, mobile phones, and other digital devices—commonly referred to as gadgets. Many individuals now spend hours using these devices, often without paying attention to proper posture. This habit can negatively affect health and may lead to serious issues over time.
One common consequence is persistent neck pain that comes and goes, gradually worsening and becoming increasingly difficult to manage.
“Poor posture when using gadgets can place excessive strain on the neck muscles. If left unaddressed, the pain may become chronic and interfere with daily activities,” said dr Inge Jiemesha, Sp.KFR, Physical Medicine and Rehabilitation Specialist at Bethsaida Hospital Gading Serpong.
How Can It Be Prevented?
Neck pain can often be prevented through simple measures, such as:
- Avoiding looking down at devices for prolonged periods
- Using an external keyboard when working on a laptop for more than 30 minutes, to maintain proper posture and reduce strain on the neck
- Adjusting the screen position to eye level, for example by using a laptop stand
These steps can help ensure that your digital activities remain comfortable and free from unnecessary strain.
Already Experiencing Neck Pain? Here’s What You Can Do
If you are already experiencing neck pain, there is no need to panic. Several initial measures can help relieve symptoms:
- Take regular breaks from using gadgets
- Use pain relief medication or muscle relaxants, either topical or oral, if necessary
- Perform gentle neck stretching exercises regularly
- Most importantly, consult a specialist doctor
At the Physical Medicine and Rehabilitation Clinic at Bethsaida Hospital Gading Serpong, patients receive comprehensive care, from assessment of muscle and nerve conditions to advanced therapeutic treatments, including:
- Heat or cold therapy
- Electrotherapy
- Massage therapy
- Laser therapy
- Shockwave therapy
- Therapeutic exercise
- Sling Therapy (Redcord®), a modern treatment designed to effectively address muscle and joint disorders
As a hospital committed to high-quality care and patient comfort, Bethsaida Hospital Gading Serpong continues to innovate by providing modern and comprehensive Physical Medicine and Rehabilitation services. The clinic treats not only neck pain but also a wide range of musculoskeletal conditions, including back pain, sports injuries, stroke, and nerve and muscle disorders.
“The Physical Medicine and Rehabilitation facilities at Bethsaida Hospital are designed to provide a comprehensive approach to patient recovery. We are equipped with advanced technology and supported by professional medical personnel to manage a wide range of conditions, from mild complaints to those requiring long-term rehabilitation. The availability of Redcord® therapy and robotic therapy reflects our commitment to delivering safe, effective, and technology-based healthcare services,” said dr Margareth Aryani Santoso, MARS, Director of Bethsaida Hospital Gading Serpong.